Search
by Ingredient

Grouper Saor

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Laurel

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

4 115.6
6 6
LARGE LARGE ONIONS
sliced
1 1
PINCH PINCH SALT
to taste *
1 1
PINCH PINCH BLACK PEPPER
to taste *
4 115.6
OUNCES ML/G GOLDEN RAISINS
seedless, soaked and drained
12 346.8
OUNCES ML/G RED WINE VINEGAR
4 115.6
OUNCES ML/G BALSAMIC VINEGAR
24 693.6
OUNCES ML/G GROUPER
fillets, cut in 6 ounce portions *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 57.8
OUNCES ML/G PINE NUTS
toasted, garnish
1 15
TABLESPOON ML CHIVES
fresh, chopped, garnish
2 57.8
OUNCES ML/G OLIVE OIL, EXTRA-VIRGIN
garnish

Directions

Soak golden raisins in water until plump, drain.

Heat sauté pan on high heat, until very hot.

Add 4 ounces oil, heat until smoking.

Toss in onions, stirring quickly so they don’t burn.

Season with salt and pepper, and cook 5 to 10 minutes until lightly caramelized.

Add raisins and vinegars and cook on low heat until all vinegar is absorbed into the onions.

Set aside, keep warm.

Season fish with salt, pepper, and oil.

Grill each side 2 to 3 minutes over high heat until done.

Place bed of onions on serving platter, top with fish, and garnish with pine nuts, chives, and additional olive oil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 599 70% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 30%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe