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Frijoles Negros (Black Beans)

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Submitted by token

YIELD

8 servings

PREP

10 min

COOK

125 min

READY

135 min

Ingredients

½ 226.8
POUND G SALT PORK
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced or pressed
2 ½ 591
CUPS ML BLACK BEANS
dried, about 1 pound
1 5
TEASPOON ML EPAZOTE
dry, crumbled *
5 1.2
CUPS L WATER
4 946
CUPS ML BEEF STOCK
or chicken
1 1
X X SALT *

Directions

Cook pork over medium high heat in a 4 or 5 quart pan until fat begins to melt.

Add onion and garlic and cook, stirring often, until onion is soft (about 5 minutes).

Sort beans and discard debris; rinse well.

Add beans and epazote to pan and pour in broth and water.

Raise heat to high and bring to boil.

Reduce heat, cover and simmer for 2 to 2½ hours (or until beans are tender).

If beans are too soupy, boil over medium high heat, stirring often until thick enough.

Season with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 309 68% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 649mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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