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Frijoles Negros (Black Beans)

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

125 min

Ready

135 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound salt pork
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1 large onions
chopped
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2 each garlic cloves
minced or pressed
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2 ½ cups black beans
dried, about 1 pound
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1 teaspoon epazote
dry, crumbled
*
5 cups water
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4 cups beef stock
or chicken
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1 x salt
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Ingredients

Amount Measure Ingredient Features
226.8 g salt pork
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1 large onions
chopped
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2 each garlic cloves
minced or pressed
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591 ml black beans
dried, about 1 pound
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5 ml epazote
dry, crumbled
*
1.2 l water
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946 ml beef stock
or chicken
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1 x salt
* Camera

Directions

Cook pork over medium high heat in a 4 or 5 quart pan until fat begins to melt.

Add onion and garlic and cook, stirring often, until onion is soft (about 5 minutes).

Sort beans and discard debris; rinse well.

Add beans and epazote to pan and pour in broth and water.

Raise heat to high and bring to boil.

Reduce heat, cover and simmer for 2 to 2½ hours (or until beans are tender).

If beans are too soupy, boil over medium high heat, stirring often until thick enough.

Season with salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 30968% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 649mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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