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Freddi's Fruit Cocktail Mix

 

19

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

9

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

4 cups sugar
1 can orange juice, concentrated
1 each watermelon
balled
*
2 each winter melon
crenshaw, chunked
*
3 pounds peaches
cut into chunks
2 quarts water
*
1 can lemonade
2 each cantaloupe
cut into chunks, 3 lb green grapes, 1 lb blueberries, fresh or frozen
*

Directions

Both cans of frozen drink should be 6 oz concentrates.

In a large saucepan bring sugar and water to a boil, stirring constantly.

Stir in frozen Orange and lemonade concentrates.

In a large bowl combine all of the fruits.

Mix until well distributed. Put mixted fruit in twelve 1-pint containers leaving ½-inch space at top.

Pour hot juice syrup over top.

Seal and label as Freddi's Fruit Coctail Mix.

Freeze and use within 6 to 8 months.

Makes about 12 pints of mix.

Freddi's Fruit Coctail: Partially thaw 1 pint of FREDDI'S FRUIT COCTAIL mix.

Spoon into fruit cups. Pour ginger ale over top, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 10901% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 93g 93%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 26% Vitamin C 176%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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