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Four Cheese Rotini with Asparagus

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups pasta, rotini
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1 pound asparagus
cut in 1 inch pieces
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1 package pasta sauce
primavera
*
¾ cup milk
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¾ cup water
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4 ounces goat (chevre) cheese
crumbled
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1 teaspoon tarragon leaves
or dillweed, dried
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml pasta, rotini
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453.6 g asparagus
cut in 1 inch pieces
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1 package pasta sauce
primavera
*
177 ml milk
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177 ml water
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115.6 ml/g goat (chevre) cheese
crumbled
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5 ml tarragon leaves
or dillweed, dried
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Directions

In a large pot, cook pasta in boiling salted water for 3 to 5 minutes.

Add asparagus, continue cooking for 5 minutes or until pasta is al dente.

In a saucepan combine sauce mix, water and milk.

Bring to a boil over medium-high heat, stirring constantly.

Reduce heat to med-low; add cheese and tarragon or dillweed.

Continue cooking 3 to 5 minutes stirring constantly.

Drain pasta and asparagus; return to large pot.

Add sauce; toss to combine.

Variation: Substitute 3 cups broccoli florets for asparagus.

Substitute cream cheese for gaot chees and add 1 tablespoon Dijon mustard.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 12650% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 126mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 19g
Vitamin A 25% Vitamin C 11%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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