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Flying a Ranch Fowl Thing

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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1 bunch spinach
fresh, finely chopped
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8 ounces cream cheese
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1 tablespoon black pepper
cracked
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1 teaspoon garlic
minced
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1 tablespoon basil
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½ cup butter
melted
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1 x puff pastry
or phyllo sheets
* Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
boneless
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1 bunch spinach
fresh, finely chopped
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231.2 ml/g cream cheese
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15 ml black pepper
cracked
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5 ml garlic
minced
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15 ml basil
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118 ml butter
melted
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1 x puff pastry
or phyllo sheets
* Camera

Directions

Pound chicken breasts to flatten.

Combine spinach, cream cheese, pepper, garlic and basil in large bowl.

Divide spinach mixture equally among chicken breasts.

Fold chicken in half over spinach mixture and drizzle with melted butter.

Wrap the chicken with puff pastry or phyllo sheets and brush with more melted butter.

Bake at 350℉ (180℃) for approximately 20 minutes, or until pastry is golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 42868% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 332mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 63g
Vitamin A 127% Vitamin C 27%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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