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Dinner Tonight

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 Sheets phyllo (filo) pastry sheets
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2 Cloves garlic
minced
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1 teaspoon basil
chopped
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1 package spinach
frozen
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¼ cup bread crumbs
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1 tablespoon Parmesan cheese
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1 x nonstick cooking spray
*
1 x black pepper
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5 tablespoons ricotta cheese
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5 teaspoons mozzarella cheese
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Ingredients

Amount Measure Ingredient Features
1E+1 Sheets phyllo (filo) pastry sheets
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2 Cloves garlic
minced
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5 ml basil
chopped
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1 package spinach
frozen
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59 ml bread crumbs
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15 ml Parmesan cheese
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1 x nonstick cooking spray
*
1 x black pepper
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75 ml ricotta cheese
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25 ml mozzarella cheese
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Directions

I nuked the spinach 5 minutes on high, and while it was doing, I sautéd the garlic in a skillet.

When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil.

When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, until four half sheets were down.

Then I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella.

Then I rolled it, sprayed it once more lightly, then started on the next "roll."

Then I baked em until they were golden at about 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 17048% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 357mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 28g
Vitamin A 138% Vitamin C 33%
Calcium 41% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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