Dan's Peppery London Broil
Yield
1 piecePrep
5 minCook
8 minReady
4 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
|
*
|
| 1 | clove |
garlic
minced |
|
| ½ | teaspoon |
seasoned salt
|
|
| ⅛ | teaspoon |
red pepper flakes
|
|
| ¼ | cup |
worcestershire sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
|
*
|
| 1 | clove |
garlic
minced |
|
| 2.5 | ml |
seasoned salt
|
|
| 0.6 | ml |
red pepper flakes
|
|
| 59 | ml |
worcestershire sauce
|
|
Directions
With a meat fork, poke holes in both sides of meat.
Make a paste with garlic, seasoned salt and red pepper; rub over both sides of meat.
Place steak in a gallon-size plastic bag.
Add Worcestershire sauce and close bag.
Refrigerate at least 4 hours, turning once.
Remove meat; discard marinade.
Broil or grill over hot coals until meat reaches desired doneness, 4 to 5 minutes per side.
To serve, slice thinly across the grain.
