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Coconut Milk

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Recipe

 

Yield

1 serving

Prep

40 min

Cook

0 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large coconut
grated
* Camera
2 cups water
boiling
Camera

Ingredients

Amount Measure Ingredient Features
1 large coconut
grated
* Camera
473 ml water
boiling
Camera

Directions

Best made from Fresh Coconuts.

Grate the flesh of one coconut into a bowl, pour on 2 to 2½ cups boiling water, then leave to stand 30 minutes.

Squeeze the flesh and strain before using.

This makes thick Coconut Milk, for a thinner milk reuse the pulp and mix the result with the thick milk, or use by itself for an even thinner Coconut Milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 4688% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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