Chop Suey Chow Mein
51
51
Ingredients
| 1 | tablespoon |
lard
|
|
| 1 ½ | pounds |
pork
cubed |
|
| 1 | large |
spanish onions
diced |
|
| 3 | cups |
celery
chopped |
|
| 3 | tablespoons |
soy sauce, tamari
regular strength |
|
| 2 | tablespoons |
molasses
|
|
| 8 | ounces |
mushrooms
|
|
| 16 | ounces |
chinese vegetables
|
* |
Directions
Heat shortening in cooker.
Dust meat lightly with seasoned flour.
Brown meat in batches in hot, smoky oil.
Add onion, celery, soy, molasses, and liquids from canned vegetables.
Cover.
Heat until you get a steady rocking and cook 10 minutes.
Cool of its own accord.
Stir in vegetables and heat through.
Nutrition Facts
Serving Size 362g (12.8 oz)Amount per Serving
Calories 46338% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 149mg
50%
Sodium 848mg
35%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
9%
Sugars g
Protein
104g
Vitamin A 7%
•
Vitamin C 12%
Calcium 11%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
