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Chop Suey Chow Mein

 

51

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 tablespoon lard
1 ½ pounds pork
cubed
1 large spanish onions
diced
3 cups celery
chopped
3 tablespoons soy sauce, tamari
regular strength
2 tablespoons molasses
8 ounces mushrooms
16 ounces chinese vegetables
*

Directions

Heat shortening in cooker.

Dust meat lightly with seasoned flour.

Brown meat in batches in hot, smoky oil.

Add onion, celery, soy, molasses, and liquids from canned vegetables.

Cover.

Heat until you get a steady rocking and cook 10 minutes.

Cool of its own accord.

Stir in vegetables and heat through.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 46338% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 848mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 104g
Vitamin A 7% Vitamin C 12%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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