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Chitlins & Maw

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds pork
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2 tablespoons salt
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2 teaspoons red pepper flakes
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4 stalks celery
chopped
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4 small onions
chopped
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4 small green bell peppers
cored, seeded, chopped
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5 pounds chitterlings
pre-cooked
*

Ingredients

Amount Measure Ingredient Features
907.2 g pork
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3E+1 ml salt
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1E+1 ml red pepper flakes
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4 stalks celery
chopped
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4 small onions
chopped
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4 small green bell peppers
cored, seeded, chopped
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2.3 kg chitterlings
pre-cooked
*

Directions

Wash the pork maw thoroughly in several changes of cold water.

Drain thoroug hly and place in a large pot with enough cold water to cover by 2 inches.

Add teaspoon he salt, red pepper, and half of the celery, onions, and green peppers.

Heat to boiling, reduce to simmering, and cook, covered, until tender.

This could take anywhere from 1½ to 3 hours, depending on the maw.

Meanwhile, wash the chitlins carefully in several changes of cold water.

Refrigerate until needed.

Drain the cooked maw and reserve the cooking liquid. Place the chitlins in a large pot and add enough of the maw cooking liquid to cover by 2 inches.

Add the remaining celery, onions, and green peppers.

Heat to boiling, reduce to simm ering, and cook, covered, until tender, about 1 hour and 30 minutes.

Meanwhile, when the pork maw is cool enough to handle.

When the chitlins are tender, stir in the maw pieces and simmer.

Check the seasoning and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 21038% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1451mg 60%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 44%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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