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Chile Dusted Duck with South of the Border St

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Submitted by desklady2

YIELD

1 batch

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

5 5
EACH EACH JALAPEÑO PEPPER
stems and seeds removed, chopped *
1 237
CUP ML ONIONS
diced
¼ 59
CUP ML BUTTER
or margarine
2 473
CUPS ML GRANNY SMITH APPLES
peeled, chopped *
2 2
CUPS, CUBED CUPS, CUBED BREAD *
½ 118
CUP ML PINOT NOIR
nuts *
79
CUP ML CILANTRO
chopped

Directions

Roast duck with stuffing is as easy to prepare as a turkey or a chicken, though it is doubtful that the Conquistadors at the first Thanksgiving took the time to stuff the ducks before roasting.

In these days of lean and no fat meals, many people refuse to consider duck becuase it is perceived as being extremely fatty.

Sauté the chiles and onion in the margarine until soft.

Combine the mixture with the apples, bread cubes, nuts, and cilantro, and toss gently to mix.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 117 89% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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