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Ceci

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Submitted by taurus_baby84

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 453.6
½ 118
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML GINGER
or more
1 1
X X SALT
to taste *

Directions

Soak, rinse, and cook chick peas.

Do not allow beans to get too soft.

When tender but still firm, remove from heat and drain well.

Pat dry.

Preheat oven to 375℉ (190℃).

Melt butter in medium-sized saucepan over low heat.

Add vegetable oil and garlic and allow to sit for 5 minutes, keeping warm.

Pour butter into large baking tray with sides.

Spread dried chick peas on tray.

Bake 15 minutes, turning frequently, or until chick peas are golden.

While chick peas are baking, combine spices and herbs.

When chick peas are done, remove from oven and sprinkle with herbs and spices and toss to coat.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 272 69% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 230mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free
 

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