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Camp Chilli

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Submitted by AMANI

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML LENTILS
3 45
TABLESPOONS ML TOMATO SOUP
powder
2 3E+1
TABLESPOONS ML MASA FLOUR
or corn flour *
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML ONION FLAKES
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
1 1
CLOVE CLOVE GARLIC
4 946
CUPS ML WATER

Directions

Combine all the ingredients and simmer 30 to 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 192 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 11% • Vitamin C 10%
Calcium 6% • Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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