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Camp Chilli

 

21

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup lentils
3 tablespoons tomato soup
powder
2 tablespoons masa flour
or corn flour
*
1 tablespoon chili powder
1 tablespoon onion flakes
1 tablespoon cumin
1 teaspoon oregano
1 teaspoon salt
1 clove garlic
4 cups water

Directions

Combine all the ingredients and simmer 30 to 45 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 1926% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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