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Bulgur with Buried Treasure

 

14

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound lamb stew meat
cubed
*
¼ cup butter
12 small onions
walnut-sized
2 ½ cups water
½ cup chickpeas (garbanzo beans)
dried, soaked overnight
2 cups cracked wheat (bulgur)
coarse grade
1 ½ teaspoons salt
½ teaspoon cinnamon
1 x yogurt
*

Directions

In skillet, sauté meat in 2 tablespoons butter until browned.

Remove meat.

In same skillet, sauté whole onions in butter until pale-yellow.

Return meat to skillet.

Add water and dried garbanzos.

Cook until meat and garbanzos are tender.

Remove some of meat and onions.

Add bulgur and cook over low heat until done.

Return meat, onions and garbanzos and stir in remaining butter.

Add salt and cinnamon.

Serve with yogurt.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 46025% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1082mg 45%
Total Carbohydrate 27g 27%
Dietary Fiber 18g 71%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 28%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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