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Beans with a Difference (Microwave)

Name: Beans with a Difference (Microwave)
Yield: 1
Cuisine: Indian
Ingredients: green beans; sour cream; cream cheese; curry powder; scallions, spring or green onions; salt

Submitted by scoobydoobie31

Ingredients

CUPS GREEN BEANS
cooked

TABLESPOONS SOUR CREAM

TABLESPOONS CREAM CHEESE

TEASPOON CURRY POWDER

EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

TEASPOON SALT

Directions

Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30 to 40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 296g (10.4 oz)

Amount per Serving

Calories 198 56% of calories from fat

% Daily Value *

Total Fat 12g 19%

Saturated Fat 8g 38%

Trans Fat 0g

Cholesterol 33mg 11%

Sodium 680mg 28%

Total Carbohydrate 7g 7%

Dietary Fiber 8g 34%

Sugars g

Protein 14g

Vitamin A 45% • Vitamin C 70%

Calcium 15% • Iron 17%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

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Beans with a Difference (Microwave)

Ingredients

Directions

Comments

Nutrition Facts

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