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Balmain Bugs with Mango Sauce (Australia)

 

.
45

Yield

4

servings

Prep

6

min

Cook

6

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 large lobster tails
green
*
Mango sauce:
1 large mangos
or 2 small
3 tablespoons sour cream, light
¼ cup lemon juice
1 teaspoon brown sugar, light
3 teaspoons thai chile sauce
*

Directions

Lower bugs into large pan of lightly salted boiling water.

Simmer uncovered for 4 to 5 minutes or until shells have changed to an orange red color.

Gently separate the heads from the bodies.

Use a pair of sharp kitchen scissors to cut along the soft underside of the bugs.

Pull shell apart and ease out the flesh.

Cut each piece of flesh in half, lengthways.

To make the mango Sauce, peel the mango(s), remove the seeds and roughly chop flesh.

Place flesh in a food processor.

Add sour cream, juice, sugar and sauce.

Process for 20 to 30 seconds or until smooth.

Refrigerate, covered, until needed.

If the sauce is too thick, add a little extra cream or juice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 5624% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 36%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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