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B-B-Q Seitan

 

This recipe has been developed as part of work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
32

Yield

4

portions

Prep

10

min

Cook

1

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ¼ pounds seitan (wheat-meat)
raw, one box Seitan quick mix
*
¼ cup vegetable oil
for frying
3 strips kombu
sea vegetable, 2 to 3 strips about 12 inches
*
1 ½ cups barbecue sauce
of your choice

Directions

Frankfurt, Germany. Prep time: 1½ to 2 hours (most of time is in cooking)

Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes on each side until lightly browned.

Soak kombu until soft, then cut into sixteen pieces.

Line bottom of 9-inch baking dish with half the kombu.

Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer.

Place remaining pieces of kombu on top of each piece of Seitan.

Pour B-B-Q sauce on top, then spread with a spoon to cover surfaces.

Gently add enough water so that the Seitan pieces are almost floating.

Cover and bake at 350℉ (180℃). for one hour. Add more water if necessary to keep Seitan very moist.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 26048% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1049mg 44%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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