B-B-Q Seitan
This recipe has been developed as part of work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
Yield
4 portionsPrep
10 minCook
1Ready
2 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
seitan (wheat-meat)
raw, one box Seitan quick mix |
* |
| ¼ | cup |
vegetable oil
for frying |
|
| 3 | strips |
kombu
sea vegetable, 2 to 3 strips about 12 inches |
* |
| 1 ½ | cups |
barbecue sauce
of your choice |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
seitan (wheat-meat)
raw, one box Seitan quick mix |
* |
| 59 | ml |
vegetable oil
for frying |
|
| 3 | strips |
kombu
sea vegetable, 2 to 3 strips about 12 inches |
* |
| 355 | ml |
barbecue sauce
of your choice |
|
Directions
Frankfurt, Germany. Prep time: 1½ to 2 hours (most of time is in cooking)
Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes on each side until lightly browned.
Soak kombu until soft, then cut into sixteen pieces.
Line bottom of 9-inch baking dish with half the kombu.
Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer.
Place remaining pieces of kombu on top of each piece of Seitan.
Pour B-B-Q sauce on top, then spread with a spoon to cover surfaces.
Gently add enough water so that the Seitan pieces are almost floating.
Cover and bake at 350℉ (180℃). for one hour. Add more water if necessary to keep Seitan very moist.
