B-B-Q Seitan

Name: B-B-Q Seitan
Cook time: P1H
Total time: P2H
Yield: 4
Cuisine: Fusion
Ingredients: seitan (wheat-meat); vegetable oil; kombu; barbecue sauce

Submitted by dakkini

This recipe has been developed as part of work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

YIELD

4 portions

PREP

10 min

COOK

READY

2 hrs

Ingredients

1 ¼

POUNDS SEITAN (WHEAT-MEAT)
raw, one box Seitan quick mix *

CUP VEGETABLE OIL
for frying

STRIPS KOMBU
sea vegetable, 2 to 3 strips about 12 inches *

1 ½

CUPS BARBECUE SAUCE
of your choice

Directions

Frankfurt, Germany. Prep time: 1½ to 2 hours (most of time is in cooking)

Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes on each side until lightly browned.

Soak kombu until soft, then cut into sixteen pieces.

Line bottom of 9-inch baking dish with half the kombu.

Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer.

Place remaining pieces of kombu on top of each piece of Seitan.

Pour B-B-Q sauce on top, then spread with a spoon to cover surfaces.

Gently add enough water so that the Seitan pieces are almost floating.

Cover and bake at 350℉ (180℃). for one hour. Add more water if necessary to keep Seitan very moist.

* not incl. in nutrient facts

Comments

Nutrition Facts

107g

Amount per Serving

Calories 260 48% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1049mg 44%

Total Carbohydrate 11g 11%

Dietary Fiber 1g 2%

Sugars g

Protein 0g

Vitamin A 4% • Vitamin C 1%

Calcium 1% • Iron 1%