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Apricot-Raisin Jam

 

51

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

80

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ pound apricots, dried
halves, coarsely chopped
1 cup golden raisins
1 x lemon juice
fresh, of 1 lemon
*
1 x lemon zest
grated, of 1 lemon
*
1 cup orange juice
2 cups sugar

Directions

  1. Place the apricots and raisins in a bowl and add water to cover. Cover the bowl tightly and let it stand overnight.

Drain the liquid into a large, heavy saucepan and chop the apricots coarsely. Add the apricots, raisins, lemon juice and rind, and orange juice to the pan, place over low heat, and bring to a simmer. Cook 20 minutes, stirring occasionally.

  1. Add the sugar and continue cooking, stirring frequently until the mixture of fruit is very soft and the syrup sheets when dropped from the side of a spoon (220 degrees on a candy thermometer), 15 to 20 minutes.

Spoon the jam into sterilized half-pint jars. Seal the jars, process in a boiling-water bath for 10 minutes and cool. Store in a cool, dark place.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 4401% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 38g 38%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 25%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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