by Ingredient

Nutrition Data

Turkey, mechanically deboned, from turkey frames, raw

Food group: Poultry Products


Nutrition Facts

Serving Size lb (227g)
Amount per Serving
Calories 456Calories from Fat 326
 % Daily Value *
Total Fat 36.2g 56%
Saturated Fat 12.1g 60%
Trans Fat ~
Cholesterol 215mg 72%
Sodium 108mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 30.2g
Vitamin A 0% Vitamin C 0%
Calcium 33% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 456 (1909 kJ) 22%
from Carbohydrates 0 (0 kJ)
from Fat 326 (1364 kJ)
from Protein 120 (580 kJ)


Calorie counts may not add up perfectly due to rounding errors

71% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

26% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg7%
Vitamin B2 (Riboflavin)0mg18%
Vitamin B3 (Niacin)4mg22%
Vitamin B60mg24%
Vitamin B121mcg10%
Pantothenic Acid2mg15%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87