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Nutrition Data

Soy milk, fluid, calcium fortified

Food group: Legumes and Legume Products

 

Nutrition Facts

Serving Size 1 cup (245g)
Amount per Serving
Calories 98Calories from Fat 35
 % Daily Value *
Total Fat 4.0g 6%
Saturated Fat 0.5g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2g 10%
Sugars 0.9
Protein 4.6g
Vitamin A 22% Vitamin C 0%
Calcium 37% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 98 (410 kJ) 4%
from Carbohydrates 44 (214 kJ)
from Fat 35 (149 kJ)
from Protein 18 (88 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

36% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

18% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate11.1g4%
Dietary Fiber2.5g10%
Starch~~~
Total Carbohydrate0.9g~

Vitamins

Values for selected serving size %DV
Vitamin A1098IU22%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E2mg8%
Vitamin K5mcg7%
Vitamin B1 (Thiamin)0mg6%
Vitamin B2 (Riboflavin)1mg31%
Vitamin B3 (Niacin)1mg5%
Vitamin B60mg4%
Vitamin B123mcg50%
Folate5mcg7%
Pantothenic Acid1mg14%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium368mg37%
Copper0mg10%
Fluoride~~~
Iron2mg9%
Magnesium39mg10%
Manganese0mg17%
Phosphorus225mg23%
Potassium225mg6%
Selenium7mcg11%
Sodium96mg4%
Zinc1mg3%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0