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Nutrition Data

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Food group: Pork Products


Nutrition Facts

Serving Size lb (453g)
Amount per Serving
Calories 525Calories from Fat 198
 % Daily Value *
Total Fat 22.0g 34%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Cholesterol 194mg 65%
Sodium 5934mg 247%
Total Carbohydrate 18.1g 6%
Dietary Fiber 0g 0%
Sugars 19.1
Protein 63.7g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 525 (2198 kJ) 26%
from Carbohydrates 72 (348 kJ)
from Fat 198 (829 kJ)
from Protein 254 (1227 kJ)


Calorie counts may not add up perfectly due to rounding errors

38% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

48% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate18.1g6%
Dietary Fiber0.0g0%
Total Carbohydrate19.1g~


Values for selected serving size %DV
Vitamin A204IU4%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg2%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)1mg86%
Vitamin B2 (Riboflavin)1mg39%
Vitamin B3 (Niacin)18mg88%
Vitamin B61mg67%
Vitamin B122mcg26%
Pantothenic Acid3mg30%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0