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Nutrition Data

Pizza, cheese topping, rising crust, frozen, cooked

Food group: Fast Foods

 

Nutrition Facts

Serving Size serving 4 servings per 19.7 oz package (149g)
Amount per Serving
Calories 387Calories from Fat 117
 % Daily Value *
Total Fat 13.1g 20%
Saturated Fat 5.7g 28%
Trans Fat ~
Cholesterol 23mg 8%
Sodium 828mg 35%
Total Carbohydrate 49.0g 16%
Dietary Fiber 4g 15%
Sugars 7.6
Protein 18.4g
Vitamin A 8% Vitamin C 5%
Calcium 26% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 387 (1620 kJ) 19%
from Carbohydrates 196 (944 kJ)
from Fat 117 (492 kJ)
from Protein 73 (354 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

30% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate49.0g16%
Dietary Fiber3.7g15%
Starch30.5g~
Total Carbohydrate7.6g~

Vitamins

Values for selected serving size %DV
Vitamin A410IU8%
Vitamin C3mg5%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K11mcg14%
Vitamin B1 (Thiamin)0mg24%
Vitamin B2 (Riboflavin)0mg22%
Vitamin B3 (Niacin)3mg15%
Vitamin B60mg7%
Vitamin B121mcg17%
Folate11mcg14%
Pantothenic Acid0mg4%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium264mg26%
Copper0mg19%
Fluoride~~~
Iron3mg15%
Magnesium39mg10%
Manganese1mg32%
Phosphorus355mg35%
Potassium261mg7%
Selenium52mcg74%
Sodium828mg35%
Zinc2mg13%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0