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Nutrition Data

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Food group: Baked Products

 

Nutrition Facts

Serving Size 1 pie shell (9" dia) (210g)
Amount per Serving
Calories 1037Calories from Fat 470
 % Daily Value *
Total Fat 52.3g 80%
Saturated Fat 10.9g 55%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 136.9g 46%
Dietary Fiber 3g 13%
Sugars 80.5
Protein 8.8g
Vitamin A 35% Vitamin C 0%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1037 (4340 kJ) 51%
from Carbohydrates 547 (2636 kJ)
from Fat 470 (1969 kJ)
from Protein 35 (169 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

45% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

3% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate136.9g46%
Dietary Fiber3.2g13%
Starch~~~
Total Carbohydrate80.5g~

Vitamins

Values for selected serving size %DV
Vitamin A1735IU35%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E5mg16%
Vitamin K52mcg65%
Vitamin B1 (Thiamin)0mg15%
Vitamin B2 (Riboflavin)0mg22%
Vitamin B3 (Niacin)4mg22%
Vitamin B60mg4%
Vitamin B120mcg1%
Folate52mcg65%
Pantothenic Acid0mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium44mg4%
Copper0mg13%
Fluoride~~~
Iron5mg25%
Magnesium38mg9%
Manganese1mg49%
Phosphorus137mg14%
Potassium185mg5%
Selenium13mcg18%
Sodium1199mg50%
Zinc1mg7%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 0.0   Protein Factor
Fat Factor   Cholesterol Factor 0.0