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Nutrition Data

Fast foods, potato, french fried in vegetable oil

Food group: Fast Foods

 

Nutrition Facts

Serving Size large (169g)
Amount per Serving
Calories 539Calories from Fat 259
 % Daily Value *
Total Fat 28.8g 44%
Saturated Fat 6.7g 34%
Trans Fat 7.4g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 63.4g 21%
Dietary Fiber 6g 24%
Sugars 1.2
Protein 6.4g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 539 (2255 kJ) 26%
from Carbohydrates 253 (1220 kJ)
from Fat 259 (1085 kJ)
from Protein 25 (122 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

48% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

4% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate63.4g21%
Dietary Fiber5.9g24%
Starch~~~
Total Carbohydrate1.2g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C5mg8%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K19mcg24%
Vitamin B1 (Thiamin)0mg20%
Vitamin B2 (Riboflavin)0mg7%
Vitamin B3 (Niacin)4mg21%
Vitamin B61mg32%
Vitamin B120mcg0%
Folate19mcg24%
Pantothenic Acid1mg10%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium22mg2%
Copper0mg12%
Fluoride~~~
Iron2mg13%
Magnesium57mg14%
Manganese0mg20%
Phosphorus233mg23%
Potassium930mg27%
Selenium2mcg2%
Sodium328mg14%
Zinc1mg8%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0