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Nutrition Data

Fast foods, potato, baked and topped with cheese sauce and bacon

Food group: Fast Foods

 

Nutrition Facts

Serving Size piece (299g)
Amount per Serving
Calories 451Calories from Fat 233
 % Daily Value *
Total Fat 25.9g 40%
Saturated Fat 10.1g 51%
Trans Fat ~
Cholesterol 29mg 10%
Sodium 971mg 40%
Total Carbohydrate 44.4g 15%
Dietary Fiber ~
Sugars ~
Protein 18.4g
Vitamin A 13% Vitamin C 48%
Calcium 31% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 451 (1889 kJ) 22%
from Carbohydrates 177 (855 kJ)
from Fat 233 (975 kJ)
from Protein 73 (354 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

52% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

16% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate44.4g15%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A628IU13%
Vitamin C29mg48%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg18%
Vitamin B2 (Riboflavin)0mg14%
Vitamin B3 (Niacin)4mg20%
Vitamin B61mg37%
Vitamin B120mcg5%
Folate~~~
Pantothenic Acid1mg13%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium308mg31%
Copper1mg32%
Fluoride~~~
Iron3mg17%
Magnesium69mg17%
Manganese1mg25%
Phosphorus347mg35%
Potassium1178mg34%
Selenium10mcg14%
Sodium972mg40%
Zinc2mg14%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.24   Protein Factor 3.77
Fat Factor 8.75   Cholesterol Factor 3.49