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Nutrition Data

Fast foods, cheeseburger, regular, double patty and bun, plain

Food group: Fast Foods

 

Nutrition Facts

Serving Size sandwich (201g)
Amount per Serving
Calories 613Calories from Fat 251
 % Daily Value *
Total Fat 28.0g 43%
Saturated Fat 10.5g 53%
Trans Fat 1.4g
Cholesterol 82mg 27%
Sodium 1183mg 49%
Total Carbohydrate 60.1g 20%
Dietary Fiber 2g 8%
Sugars 11.0
Protein 30.4g
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 613 (2565 kJ) 30%
from Carbohydrates 240 (1156 kJ)
from Fat 251 (1054 kJ)
from Protein 121 (585 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

41% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate60.1g20%
Dietary Fiber2.0g8%
Starch~~~
Total Carbohydrate11.0g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)1mg35%
Vitamin B2 (Riboflavin)1mg35%
Vitamin B3 (Niacin)9mg46%
Vitamin B60mg14%
Vitamin B122mcg34%
Folate~~~
Pantothenic Acid1mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium384mg38%
Copper0mg9%
Fluoride~~~
Iron5mg30%
Magnesium42mg11%
Manganese1mg25%
Phosphorus320mg32%
Potassium382mg11%
Selenium~~~
Sodium1184mg49%
Zinc4mg29%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0