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Nutrition Data

Fast foods, biscuit with egg and steak

Food group: Fast Foods


Nutrition Facts

Serving Size biscuit (148g)
Amount per Serving
Calories 409Calories from Fat 255
 % Daily Value *
Total Fat 28.4g 44%
Saturated Fat 8.6g 43%
Trans Fat ~
Cholesterol 272mg 91%
Sodium 888mg 37%
Total Carbohydrate 21.3g 7%
Dietary Fiber ~
Sugars ~
Protein 17.9g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 409 (1715 kJ) 20%
from Carbohydrates 85 (409 kJ)
from Fat 255 (1070 kJ)
from Protein 71 (345 kJ)


Calorie counts may not add up perfectly due to rounding errors

62% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate21.3g7%
Dietary Fiber~~~
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A704IU14%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg24%
Vitamin B2 (Riboflavin)1mg30%
Vitamin B3 (Niacin)3mg15%
Vitamin B60mg9%
Vitamin B121mcg23%
Pantothenic Acid1mg11%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.19   Protein Factor 4.23
Fat Factor 8.82   Cholesterol Factor 3.94