by Ingredient

Nutrition Data

Fast foods, biscuit, with egg and ham

Food group: Fast Foods


Nutrition Facts

Serving Size biscuit (192g)
Amount per Serving
Calories 460Calories from Fat 243
 % Daily Value *
Total Fat 27.0g 42%
Saturated Fat 5.9g 30%
Trans Fat ~
Cholesterol 299mg 100%
Sodium 1382mg 58%
Total Carbohydrate 35.2g 12%
Dietary Fiber 1g 3%
Sugars 3.1
Protein 20.4g
Vitamin A 17% Vitamin C 0%
Calcium 22% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 460 (1927 kJ) 23%
from Carbohydrates 140 (676 kJ)
from Fat 243 (1017 kJ)
from Protein 81 (393 kJ)


Calorie counts may not add up perfectly due to rounding errors

53% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate35.2g12%
Dietary Fiber0.8g3%
Total Carbohydrate3.1g~


Values for selected serving size %DV
Vitamin A874IU17%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E2mg8%
Vitamin K9mcg12%
Vitamin B1 (Thiamin)1mg45%
Vitamin B2 (Riboflavin)1mg35%
Vitamin B3 (Niacin)2mg10%
Vitamin B60mg13%
Vitamin B121mcg20%
Pantothenic Acid2mg17%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.09   Protein Factor 4.15
Fat Factor 8.8   Cholesterol Factor 3.94