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Nutrition Data

Egg, Cheese and Sausage Griddle Cake Sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size item 7.017 oz (199g)
Amount per Serving
Calories 579Calories from Fat 317
 % Daily Value *
Total Fat 35.3g 54%
Saturated Fat 11.7g 59%
Trans Fat 1.7g
Cholesterol 262mg 88%
Sodium 1295mg 54%
Total Carbohydrate 43.9g 15%
Dietary Fiber 1g 5%
Sugars 15.7
Protein 21.4g
Vitamin A 11% Vitamin C 0%
Calcium 19% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 579 (2422 kJ) 28%
from Carbohydrates 175 (844 kJ)
from Fat 317 (1329 kJ)
from Protein 85 (412 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

55% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

14% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate43.9g15%
Dietary Fiber1.2g5%
Starch~~~
Total Carbohydrate15.7g~

Vitamins

Values for selected serving size %DV
Vitamin A529IU11%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg3%
Vitamin K4mcg4%
Vitamin B1 (Thiamin)0mg23%
Vitamin B2 (Riboflavin)1mg34%
Vitamin B3 (Niacin)4mg21%
Vitamin B60mg13%
Vitamin B121mcg18%
Folate4mcg4%
Pantothenic Acid1mg12%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium191mg19%
Copper0mg8%
Fluoride~~~
Iron3mg17%
Magnesium28mg7%
Manganese0mg14%
Phosphorus613mg61%
Potassium291mg8%
Selenium34mcg49%
Sodium1295mg54%
Zinc2mg14%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0