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Nutrition Data

Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)

Food group: Ethnic Foods


Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 419Calories from Fat 95
 % Daily Value *
Total Fat 10.6g 16%
Saturated Fat 2.0g 10%
Trans Fat ~
Cholesterol -1mg 0%
Sodium 4mg 0%
Total Carbohydrate 66.3g 22%
Dietary Fiber 21g 82%
Sugars 21.3
Protein 14.5g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 419 (1753 kJ) 20%
from Carbohydrates 265 (1276 kJ)
from Fat 95 (400 kJ)
from Protein 57 (278 kJ)


Calorie counts may not add up perfectly due to rounding errors

23% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

13% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate66.3g22%
Dietary Fiber20.5g82%
Total Carbohydrate21.3g~


Values for selected serving size %DV
Vitamin A261IU5%
Vitamin C0mg0%
Vitamin D0IU~
Vitamin E0mg1%
Vitamin K~~~
Vitamin B1 (Thiamin)0mg17%
Vitamin B2 (Riboflavin)0mg11%
Vitamin B3 (Niacin)8mg41%
Vitamin B61mg56%
Vitamin B120mcg0%
Pantothenic Acid2mg16%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0