by Ingredient

Nutrition Data

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Food group: Sweets


Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 472Calories from Fat 189
 % Daily Value *
Total Fat 21.1g 32%
Saturated Fat 10.4g 52%
Trans Fat 0.3g
Cholesterol 23mg 8%
Sodium 79mg 3%
Total Carbohydrate 67.4g 22%
Dietary Fiber 2g 8%
Sugars ~
Protein 3.2g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 472 (1974 kJ) 23%
from Carbohydrates 269 (1297 kJ)
from Fat 189 (794 kJ)
from Protein 12 (62 kJ)


Calorie counts may not add up perfectly due to rounding errors

40% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

2% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate67.4g22%
Dietary Fiber2.1g8%
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A228IU5%
Vitamin C0mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K2mcg3%
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg5%
Vitamin B3 (Niacin)0mg1%
Vitamin B60mg3%
Vitamin B120mcg1%
Pantothenic Acid0mg2%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0