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Nutrition Data

Beef stew, canned entree

Food group: Meals, Entrees, and Sidedishes

 

Nutrition Facts

Serving Size serving (232g)
Amount per Serving
Calories 220Calories from Fat 112
 % Daily Value *
Total Fat 12.5g 19%
Saturated Fat 5.2g 26%
Trans Fat ~
Cholesterol 37mg 12%
Sodium 946mg 39%
Total Carbohydrate 15.7g 5%
Dietary Fiber 3g 14%
Sugars 2.2
Protein 11.5g
Vitamin A 77% Vitamin C 17%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 220 (922 kJ) 11%
from Carbohydrates 62 (302 kJ)
from Fat 112 (470 kJ)
from Protein 45 (220 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

51% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

20% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate15.7g5%
Dietary Fiber3.5g14%
Starch~~~
Total Carbohydrate2.2g~

Vitamins

Values for selected serving size %DV
Vitamin A3860IU77%
Vitamin C10mg17%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K8mcg10%
Vitamin B1 (Thiamin)0mg11%
Vitamin B2 (Riboflavin)0mg8%
Vitamin B3 (Niacin)3mg14%
Vitamin B60mg15%
Vitamin B121mcg14%
Folate8mcg10%
Pantothenic Acid0mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium28mg3%
Copper0mg9%
Fluoride131mcg~
Iron2mg9%
Magnesium32mg8%
Manganese0mg17%
Phosphorus128mg13%
Potassium404mg12%
Selenium2mcg2%
Sodium947mg39%
Zinc2mg13%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0