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Nutrition Data

Beef, bologna, reduced sodium

Food group: Sausages and Luncheon Meats

 

Nutrition Facts

Serving Size cup pieces (138g)
Amount per Serving
Calories 431Calories from Fat 352
 % Daily Value *
Total Fat 39.2g 60%
Saturated Fat 16.1g 81%
Trans Fat ~
Cholesterol 77mg 26%
Sodium 941mg 39%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 16.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 431 (1807 kJ) 21%
from Carbohydrates 11 (53 kJ)
from Fat 352 (1475 kJ)
from Protein 64 (310 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

82% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

14% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate2.8g1%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate0.0g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K0mcg1%
Vitamin B1 (Thiamin)0mg6%
Vitamin B2 (Riboflavin)0mg11%
Vitamin B3 (Niacin)4mg18%
Vitamin B60mg12%
Vitamin B122mcg32%
Folate0mcg1%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium17mg2%
Copper0mg2%
Fluoride~~~
Iron2mg11%
Magnesium14mg3%
Manganese~~~
Phosphorus113mg11%
Potassium214mg6%
Selenium16mcg23%
Sodium941mg39%
Zinc3mg18%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0