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Nutrition Data

Beans, pinto, mature seeds, raw

Food group: Legumes and Legume Products

 

Nutrition Facts

Serving Size 1 cup (193g)
Amount per Serving
Calories 669Calories from Fat 21
 % Daily Value *
Total Fat 2.4g 4%
Saturated Fat 0.5g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 120.7g 40%
Dietary Fiber 30g 120%
Sugars 4.1
Protein 41.3g
Vitamin A 0% Vitamin C 20%
Calcium 22% Iron 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 669 (2802 kJ) 33%
from Carbohydrates 482 (2324 kJ)
from Fat 21 (89 kJ)
from Protein 165 (796 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

3% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

24% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate120.7g40%
Dietary Fiber29.9g120%
Starch65.9g~
Total Carbohydrate4.1g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C12mg20%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K11mcg14%
Vitamin B1 (Thiamin)1mg92%
Vitamin B2 (Riboflavin)0mg24%
Vitamin B3 (Niacin)2mg11%
Vitamin B61mg46%
Vitamin B120mcg0%
Folate11mcg14%
Pantothenic Acid2mg15%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium218mg22%
Copper2mg86%
Fluoride~~~
Iron10mg54%
Magnesium340mg85%
Manganese2mg111%
Phosphorus793mg79%
Potassium2688mg77%
Selenium54mcg77%
Sodium23mg1%
Zinc4mg29%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Scientific Name Phaseolus vulgaris