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Nutrition Data

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Food group: Vegetables and Vegetable Products


Nutrition Facts

Serving Size package (10 oz) yields (284g)
Amount per Serving
Calories 460Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 905mg 38%
Total Carbohydrate 87.7g 29%
Dietary Fiber 24g 98%
Sugars ~
Protein 26.4g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 460 (1924 kJ) 23%
from Carbohydrates 350 (1688 kJ)
from Fat 12 (51 kJ)
from Protein 105 (509 kJ)


Calorie counts may not add up perfectly due to rounding errors

3% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

22% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate87.7g29%
Dietary Fiber24.4g98%
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C2mg3%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)1mg52%
Vitamin B2 (Riboflavin)0mg18%
Vitamin B3 (Niacin)2mg9%
Vitamin B61mg28%
Vitamin B120mcg0%
Pantothenic Acid1mg7%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07