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Pumpkin Raisin Cake

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Submitted by Suzan

Low-fat pumpkin raisin cake made with egg whites, no butter, and pumpkin pie spice. Served with a strained yogurt cream sauce for a lighter fall dessert.

YIELD

1 cake

PREP

15 min

COOK

35 min

READY

This pumpkin cake keeps things remarkably lean. No butter, no oil, no egg yolks. The moisture comes from canned pumpkin puree, orange juice, and corn syrup, which together create a dense, spiced cake that’s tender without any added fat. Egg whites provide structure while keeping it light.

Pumpkin pie spice handles the seasoning in one scoop, giving you that warm blend of cinnamon, nutmeg, ginger, and allspice without measuring each one. Two full teaspoons keeps the spice flavor strong enough to stand up to the sweetness of the raisins and corn syrup.

The optional fat-free yogurt cream sauce is worth the extra effort. Straining nonfat vanilla yogurt through a coffee filter for 4 hours removes the whey and concentrates it into something thick and almost cream cheese-like. Mixed with powdered sugar, it becomes a light, tangy topping that mimics frosting without the fat.

Kitchen Tips

  • Use solid-pack canned pumpkin, not pumpkin pie filling. Pie filling already has sugar and spices added, which would make this cake too sweet and throw off the spice balance.
  • Stir just until the wet and dry ingredients are combined. Overmixing with egg whites as the only leavening makes a tough, flat cake.
  • The toothpick test is reliable here. Pull the cake when the toothpick comes out completely clean. The corn syrup makes it look wetter than it is, so don’t overbake.
  • Start straining the yogurt when you begin baking. It needs 4 hours and is best made ahead.

Variations

  • Swap raisins for dried cranberries for a tarter, more festive version.
  • Add ½ cup chopped walnuts to the batter for crunch (this adds fat, but not much per slice).
  • Top with a dusting of powdered sugar instead of the yogurt sauce for an even simpler finish.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 ⅔ 394
158
CUP ML SUGAR
¼ 59
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML PUMPKIN PIE SPICE
½ 118
2 2
LARGE EACH EGG WHITE *
1 237
CUP ML CANNED PUMPKIN PURÉE
solid-pack
79
CUP ML CORN SYRUP, WHITE (KARO)
or dark corn syrup *
79
CUP ML ORANGE JUICE
Optional: fatfree yogurt cream sauce
1
X CHEESE CLOTH
or paper coffee filters, to taste *
1 237
CUP ML VANILLA YOGURT
non-fat
½ 118
CUP ML POWDERED SUGAR
sifted

Directions

Spray 9-inch square baking pan with cooking spray.

In large bowl combine dry ingredients and raisins.

In medium bowl combine remaining ingredients.

Add to dry ingred; stir until smooth.

Pour into prepared pan.

Bake in 350℉ (180℃) oven 35 minutes or until toothpick inserted in center comes out clean.

Cool in pan on wire rack.

If desired, serve with Fat Free Yogurt Cream Sauce.

Makes 16 servings.

Fat-Free Yogurt Cream Sauce:

Line strainer with paper coffee filter or cheesecloth layers.

Add 1 cup nonfat vanilla yogurt; set over a bowl and refrigerate 4 hours.

Discard drained liquid.

Combine thickened yogurt and ½ cup sifted confectioners sugar; stir until smooth.

Makes about ½ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 519 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 502mg 21%
Total Carbohydrate 39g 39%
Dietary Fiber 4g 16%
Sugars g
Protein 23g
Vitamin A 192% Vitamin C 18%
Calcium 21% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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