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Herb Crusted Trout with Garlic Chili Spinach

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Submitted by Abbey1

Herb-crusted trout fillets pan-fried in brown butter with Dijon mustard, five fresh herbs, and garlic chili spinach on the side. A restaurant-quality fish dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Trout fillets coated in Dijon mustard and dredged in a five-herb bread crumb crust, then pan-fried in brown butter. Served alongside spinach wilted with garlic and chili flakes. This is the kind of dinner that looks and tastes like a $40 restaurant plate but takes 30 minutes from start to finish.

The Dijon acts as the glue between the fish and the herb crust. It coats the surface so the bread crumbs stick, and adds a sharp, tangy layer underneath the crispy exterior. Chervil, tarragon, thyme, parsley, and chives all go into the crumb mixture, each bringing a different herbal note.

Brown butter is the cooking fat, not just melted butter. Cooking the butter until it turns light brown and smells nutty (2 to 3 minutes, stirring) creates a toasted, rich flavor that plain butter can’t match. The fish cooks fast in that hot brown butter: about 90 seconds per side.

Chef Tips

  • Watch the butter carefully. It goes from brown to burnt in seconds. The moment it smells nutty and looks golden, the fish goes in.
  • Don’t press down on the fillets while cooking. Let the crust form undisturbed for a crispy result.
  • Cook the spinach in a separate, clean skillet on high heat. It wilts in under a minute and should still be bright green, not olive drab.
  • Drain the wilted spinach on a towel as the recipe says. Excess water on the plate dilutes the flavors and makes everything soggy.

Variations

  • Lemon brown butter: Squeeze fresh lemon juice into the brown butter after cooking the fish for a bright, acidic sauce to spoon over the fillets.
  • Almond crust: Add finely chopped toasted almonds to the bread crumb mixture for extra crunch and nutty flavor.
  • Salmon swap: Use salmon fillets instead of trout. The herb crust and brown butter work just as well with richer fish.

Ingredients

4 4
TROUT TROUT TROUT FILLET
cut in half, seasoned with salt and pepper *
2 30
TABLESPOONS ML DIJON MUSTARD
¾ 177
CUPS ML BREAD CRUMBS
1 5
TEASPOON ML CHERVIL
chopped *
1 5
TEASPOON ML TARRAGON LEAVES
chopped
1 5
TEASPOON ML THYME
chopped *
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVE
chopped
2 10
TEASPOONS ML UNSALTED BUTTER
2 2
CLOVES CLOVES GARLIC
peeled, sliced thinly
0.6
TEASPOON ML RED PEPPER FLAKE
1 15
TABLESPOON ML OLIVE OIL
2 2
BUNCHES BUNCHES BABY SPINACH
washed and dried *
1
X SALT AND BLACK PEPPER
to taste *

Directions

With a spatula, gently coat the trout fillets evenly with mustard.

In a small bowl combine the bread crumbs and all the herbs together.

Dredge the fish in crumb mixture.

In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown.

Add the fish to the pan cook approximately 1½ minutes on each side and remove to a plate, keep warm.

In a clean large skillet at high heat sauté the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning.

Cook only until wilted, season and remove to a towel to absorb excess water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 135 42% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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