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15 bars
suggest servings
| For the crust: | |||
| 1 1/3 | cups | pastry flour, whole wheat | |
| 3 | tablespoons | pastry flour, whole wheat | |
| 1/2 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1 | cup | brown sugar, light | packed |
| 2 | tablespoons | butter | softened |
| 2 | tablespoons | canola oil | |
| 1 | large | egg | |
| 1 | teaspoon | vanilla extract | |
| For the blueberry filling: | |||
| 1/2 | cup | granulated sugar replacement | |
| 2 | tablespoons | flour, all-purpose | |
| 1 | teaspoon | lemon zest | freshly grated |
| 2 | cups | blueberries | fresh or frozen |
| 1 | tablespoon | lemon juice | |
| 1 | x | decorator's sugar | for dusting (optional) |
To make crust:
Preheat oven to 350°F.
Coat an 8-by-12-inch baking dish with nonstick cooking spray.
Whisk together 1 1/3 cups whole-wheat pastry flour, baking powder, baking soda and salt in a large bowl.
Beat together brown sugar, butter, oil, egg and vanilla in another large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute.
Add the dry ingredients and stir with a wooden spoon until well blended. (The dough will be quite firm.)
Transfer two-thirds of the dough to the prepared baking dish; cover the dough with a piece of plastic wrap and use it to press the dough into the bottom of the dish in an even layer.
Remove the plastic wrap.
Bake until puffed and golden, about 15 minutes.
To make the topping:
Gradually work enough of the remaining 3 tablespoons whole-wheat pastry flour into the remaining dough using your fingertips, until it resembles coarse crumbs.
To make filling:
Stir together sugar, all-purpose flour and lemon zest in a small bowl.
Combine blueberries and lemon juice in a medium saucepan; cook, stirring, over medium heat until the berries begin to exude juice.
Add the sugar mixture and stir until the filling reaches a simmer and thickens.
Push down the higher outside edges of the baked crust with a wooden spoon; pour the hot filling over it and spread all the way to the sides of the dish.
Sprinkle the crumb topping over the top.
Bake until the topping is golden, 15 to 20 minutes longer.
Transfer the baking dish to a rack and let cool, covered with a kitchen towel to soften the crumbs slightly.
Cut into 15 bars.
Dust lightly with confectioners' sugar if using.
Store at room temperature in an airtight container.
I think this is really a nice recipe for blueberries, we reduced the sugar, useing about half of the amount, the bars turned out a little bit soft, but still very good, my husband loves these whole wheat blueberries very much, and gave us extra fibre.
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+3
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| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 423mg | 18% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 3.0g | 11% |
| Sugars 8.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 6% | Vitamin C | 16% | |
| Calcium | 3% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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+2
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Probably one of the most challenging nights to book a reservation at a top New York City restaurant is on Valentine's Day. Much like the churches...
This is a most excellent and easy recipe to prepare. My guests all suggested that I add chicken to this recipe to make it a entree soup. But, either way this is going to become an established soup for my dinner guests and my family.
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