Warm Asparagus Salad

⁽¹⁾

You will enjoy the extra flavor and nutrition in this easy-to-prepare recipe for asparagus.

30 minutes Prep: 8 minutes Cook: 22 minutes

39 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1/2	small	onion	cut in half and sliced thin
2	tablespoons	vinegar	light, rice, apple cider, or white wine
1	cup	water	hot
1	bunch	asparagus
3	tablespoons	vegetarian chicken broth, non-fat, low-sodium
7 1/2	ounces	sweet red bell peppers	jar of roasted, drained and slivered or 2 medium red bell peppers sliced thin
1	tablespoon	balsamic vinegar
1	tablespoon	olive oil, extra-virgin
1	x	salt and black pepper	to taste

Directions

Slice onion and place in a small bowl with vinegar and hot water while preparing rest of the ingredients.

Heat 3 TBS broth over medium heat in a stainless steel skillet.

While broth is heating, snap off the woody bottom of asparagus stems, then cut the spears into 2-inch lengths.

Cutting them into short pieces of equal length ensures quick, even cooking.

When broth begins to steam, add asparagus.

Cover and cook for 5 minutes.

The outside will be tender and the inside will be After about 10 minutes remove onion from hot water and squeeze dry.

Mix together roasted peppers with marinated onion, asparagus, vinegar, olive oil, salt and pepper.

Marinate for 4-5 minutes and serve warm.

Reviews

oh ill try to make him have some...he hates asparagus so im going to try and break him ^^ i love it
5 months ago by HeavenlyXDemonic

-1

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 39 71% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	13%		Vitamin C	45%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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