Tuna Bulgur Salad

20 minutes Prep: 10 minutes Cook: 5 minutes

152 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	water
1	cup	whole wheat bulgur
1/2	teaspoon	salt
6	each	scallions, spring or green onions	sliced
2	each	tomatoes	seeded, chopped
1 1/3	cups	cucumber	seedless, diced
1	cup	parsley leaves	fresh, chopped
6 1/2	ounces	tuna, canned	drained, flaked
3	tablespoons	olive oil
2	tablespoons	lemon juice
1	x	black pepper

Directions

In 8 cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.

Stir, let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna, toss well.

Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

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Nutrition Facts

Serving Size 281g

Amount per Serving

Calories 152 61% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 419mg	17%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 10.0g	19%

Vitamin A	41%		Vitamin C	61%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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