Trout Almondine

25 minutes Prep: 10 minutes Cook: 15 minutes

236 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	butter
1/2	cup	almonds	blanched, slivered
4	each	trout	8 ounces each
4	tablespoons	butter
1 1/2	teaspoons	lemon juice
1	x	salt and black pepper

Directions

In a small, heat-resistant, non-metallic bowl, melt the 1/3 cup butter in Microwave Oven 30 seconds.

Add almonds and heat, uncovered, in Microwave Oven 3 minutes or until lightly browned; stir occasionally.

Set almonds aside.

Arrange fish in a shallow, 10-inch, heat-resistant, non- metallic baking dish.

Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste.

Heat, covered with wax paper, 7 minutes or until fish flakes easily with a fork.

Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 minutes or until heated through.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 236 102% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 190mg	8%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	16%		Vitamin C	1%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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