Tofu Potato Salad with Dill

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A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 1123 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

5 each potatoes
1/2 teaspoon salt
10 ounces tofu soft, lite
2 cloves garlic cloves, minced, or more
1 x water for steaming
4 tablespoons dill weed fresh 1 tb dried
2-3 tablespoon rice brown
1 x vinegar or lemon juice
1 x water if needed for blending
2 teaspoons soy sauce, tamari low-sodium
4 each celery stalks, minced
2 teaspoons prepared mustard prepared
1/2 cup parsley leaves fresh, minced

Directions

Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill.

Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic in a blender or food processor. Blend until smooth.

Drain tofu, crumble and add to blender or food processor along with dill. Blend until smooth and creamy. You may need to add a few tablespoons of water (up to 1/4 cup) depending on how soft the tofu is and how well your blender purees. You will want it a little "loose" and liquidy, as the potatoes will absorb some of the moisture.

Chop chilled potatoes into 1-inch cubes and place in a large mixing bowl. Pour tofu mixture on top of potatoes and mix, evenly coating potatoes. Stir in celery and parsley. Be careful not to mash potatoes as you mix.

Makes 6 side-dish servings.

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Nutrition Facts

Serving Size 1254g
Amount per Serving
Calories 1123 13% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2204mg92%
Total Carbohydrate 213.0g71%
 Dietary Fiber 25.0g99%
 Sugars 11.0g
Protein 47.0g94%
Vitamin A 85%  Vitamin C 198%
Calcium 146%  Iron 87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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