Three Beans in a Salad

60 minutes Prep: 30 minutes Cook: 30 minutes

148 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2/3	cup	pinto beans	cooked, drained
2/3	cup	chickpeas (garbanzo beans)	cooked, drained
1 1/2	cups	green beans	sliced, steamed
1/2	cup	celery	diced
1/4	cup	red onion	diced
1/4	cup	pimento	diced
1/4	cup	parsley leaves	chopped
2	tablespoons	rice vinegar
1	tablespoon	lemon juice
4	teaspoons	olive oil
1/4	teaspoon	salt
1	x	black pepper	freshly ground, to taste
6	leaves	lettuce

Directions

In salad bowl combine all ingredients, except lettuce. Chill.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 148 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 403mg	17%
Total Carbohydrate 21.0g	7%
Dietary Fiber 6.0g	23%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	20%		Vitamin C	45%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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Smashed Potatoes with Parsley and Scallions

Nice recipe, I have maken this recipe for several times, all my family and friends love it, and using low-fat yogurt is very delicious and healthy, and sometimes if we can't finish it, we just put the leftover in the refrigerator, the next day tastes even better. It is one of our favorite recipes.

Reviewed by lovely