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4 servings
suggest servings
| 1 | tablespoon | olive oil | |
| 1 | each | onion | chopped |
| 1 | each | sweet bell pepper | red, chopped |
| 1 | each | sweet bell pepper | green, chopped |
| 16 | ounces | navy beans | canned, rinsed, drained |
| 16 | ounces | kidney beans | canned, rinsed, drained |
| 16 | ounces | pinto beans | canned, rinsed, drained |
| 16 | ounces | tomatoes | canned, stewed, no-added-salt |
| 1 | teaspoon | oregano | |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | cayenne pepper | |
| 1 | x | nonstick cooking spray |
Heat oil in a skillet over medium-high heat until hot. Add onion and peppers; sauté until tender. Combine beans, tomatoes, oregano, cumin, and peppers in a 3 quart casserole coated with cooking spray. Cover and bake for 1 hour in 350 degree oven.
Turned out great. Normally I'm not that fond of beans but this won my over. Good balance of the flavors and ingredients with a nice warm feeling from the cayenne.
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| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313mg | 55% |
| Total Carbohydrate 75.0g | 25% |
| Dietary Fiber 15.0g | 59% |
| Sugars 7.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 19% | Vitamin C | 313% | |
| Calcium | 19% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
very very delicious, the dough is almost like cake batter. Quite possibly the best sugar cookie I have ever eaten.
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