Sweet and Sour Pasta Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

381 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	kamut spirals
15	ounces	kidney beans, canned	drained
15	ounces	black beans, canned	drained
1	each	sweet red bell pepper	diced
2	bunch	scallions, spring or green onions	diced
3	tablespoons	basil	dried

Dressing
1/3	cup	brown rice vinegar	or red wine vinegar
1/3	cup	olive oil, extra-virgin
1/4	cup	barley malt syrup
1/3	cup	organic shoyu

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 381 45% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1987mg	83%
Total Carbohydrate 40.0g	13%
Dietary Fiber 9.0g	35%
Sugars 4.0g
Protein 15.0g	30%

Vitamin A	23%		Vitamin C	72%
Calcium	9%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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