Stir-Up-A-Stew

⁽¹⁾

Stir up a storm of savory goodness with this delicious stew made with a variety of meats and spices.

90 minutes Prep: 30 minutes Cook: 60 minutes

481 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pound	stewing beef	1 inch cubes
1	each	chicken	broiler-fryer
1 1/2	pound	pork stew meat	1 inch cubes
1 1/2	pound	lamb stew meat	1 inch cubes
13	ounces	beef broth	one can
13	ounces	chicken broth	one can
1	teaspoon	beef bouillon	instant, and 1 1/2 c water
2	teaspoons	chicken bouillon	instant, and 1 1/2 c water
1	tablespoon	worcestershire sauce
1	teaspoon	horseradish
1	tablespoon	soy sauce
1	teaspoon	prepared mustard
1	teaspoon	thyme leaves	dried and crushed
1	teaspoon	marjoram	dried and crushed
1	teaspoon	basil	dried and crushed
1	teaspoon	oregano leaves	dried and crushed
5	cups	vegetables	chopped, sliced, or cubed (carrots, celery, green peppers, onions, parsnips, potatoes, rutabagas, or parsnips)
1/4	cup	flour, all-purpose
1	each	bay leaf
1/2	teaspoon	salt
3/4	teaspoons	salt
1/4	teaspoon	black pepper
1/4	cup	water
2	tablespoons	vegetable oil
2	tablespoons	flour, all-purpose

Directions

In a plastic bag, combine the 1/4 cup flour, 1/2 teaspoon salt and pepper. Add half of desired meat at a time to bag, shaking to coat well. (Shake a few pieces of chicken at a time.) In a Dutch oven cook meat, half at a time in hot oil till lightly brown. Drain off fat. Return meat to pan. Add your choice of broth, liquid seasoning, dry seasoning, the bay leaf, and the 3/4 ts salt to Dutch oven. Bring mixture to boiling; reduce heat. Simmer, covered, 1 hour for beef, pork, and lamb; 30 minutes for chicken or till meat is tender.

Add 5 cups assorted vegetables. Cover and simmer 30 minutes more or till the vegetables are tender. (If using chicken, transfer pieces to platter; keep warm.) Combine 1/4 cup water and the 2 tablespoons flour. Add to stew. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Discard bay leaf. (Return chicken to stew.)

Reviews

This recipe is awsome. It is clear, and concise. I like the fact that it has alternatives, and lets you decide what to use(mainly, what you have on hand!). Thank-you for a great recipe. This is definitely a keeper!
over 7 years ago

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Nutrition Facts

Serving Size 350g

Amount per Serving

Calories 481 52% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 1008mg	42%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 36.0g	72%

Vitamin A	65%		Vitamin C	5%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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