Spicy Tuna Steak

⁽¹⁾

This is a delicious, easy to prepare recipe. I will definitely make it again, it's absolutely perfect just the way it is!

30 minutes Prep: 10 minutes Cook: 20 minutes

33 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

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Ingredients

1	teaspoon	coriander seeds
1	teaspoon	mustard seeds
1	teaspoon	lemon pepper seasoning
1/2	teaspoon	wasabi powder
1	x	salt and black pepper	to taste
8	ounces	tuna steaks
1	x	sesame oil	as needed

Directions

Grind the coriander and mustard seeds in a spice grinder and then combine with the lemon-pepper seasoning and wasabi powder.

Brush the tuna steaks with sesame oil and then sprinkle with the seasoning mix and salt and pepper.

Heat a non-stick skillet and then add some sesame oil.

Make sure the skillet and oil are very hot.

Add the tuna steaks and sear each side until desired doneness.

This will vary with the thickness of the steak and how red you like it in the center.

If the steak is thicker than a half-inch and you like it rare, you won't need more than two minutes a side.

Reviews

Excellent, it is the most delicious tuna steak I have ever tasted, will try it again for sure!
11 months ago by sweetlove

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 33 33% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 9mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 5.0g	11%

Vitamin A	10%		Vitamin C	0%
Calcium	0%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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