Spicy Tuna Steak

*****(1)
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This is a delicious, easy to prepare recipe. I will definitely make it again, it's absolutely perfect just the way it is!

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 33 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 teaspoon coriander seeds
1 teaspoon mustard seeds
1 teaspoon lemon pepper seasoning
1/2 teaspoon wasabi powder
1 x salt and black pepper to taste
8 ounces tuna steaks
1 x sesame oil as needed

Directions

Grind the coriander and mustard seeds in a spice grinder and then combine with the lemon-pepper seasoning and wasabi powder.

Brush the tuna steaks with sesame oil and then sprinkle with the seasoning mix and salt and pepper.

Heat a non-stick skillet and then add some sesame oil.

Make sure the skillet and oil are very hot.

Add the tuna steaks and sear each side until desired doneness.

This will vary with the thickness of the steak and how red you like it in the center.

If the steak is thicker than a half-inch and you like it rare, you won't need more than two minutes a side.

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Reviews

Excellent, it is the most delicious tuna steak I have ever tasted, will try it again for sure!
***** 11 months ago by sweetlove

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Nutrition Facts

Serving Size 23g
Amount per Serving
Calories 33 33% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 9mg0%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 5.0g11%
Vitamin A 10%  Vitamin C 0%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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