Spicy Tofu with Green Vegetables and Noodles

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If you haven't tried tofu, then now is your chance with this succulent dish you are bound to love!

Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 teaspoon chili pepper flakes or red chili flakes
2 teaspoons soy sauce
1 tablespoon sherry dry
2 teaspoons sesame oil
8 ounces tofu pressed, cut into 1/4 inch slices
1/4 cup vegetable oil
1 tablespoon ginger fresh, chopped
1 each garlic clove, chopped
1 1/2 cup mushrooms sliced
2 each onions green, sliced on the diagonal
2 each celery stalks, sliced on the diagonal
1 each zucchini small, sliced
2 cups bok choy chopped
1 tablespoon soy sauce
1 tablespoon sesame oil
1/2 teaspoon chili pepper flakes
1 tablespoon cornstarch dissolved in 2 tb water
1 x oriental noodles as needed or rice

Directions

VARIATION: Serve over rice instead of noodles.

MARINADE:

In a small mixing bowl, combine all the marinade ingredients (the first four ingredients).

Add the tofu and let it sit about 15 minutes.

VEGETABLES: Meanwhile slice all the vegetables and prepare the sauce by combining all the sauce ingredients in a small mixing bowl.

Heat the oil in a wok and fry the marinated tofu until it is golden on all sides.

Remove, place on paper towels and pat dry to remove excess oil.

Pour excess oil out of the wok. Stir fry the vegetables in the order in which they appear listed above.

Be careful not to overcook.

At the last minute, pour the sauce over the cooked vegetables and add the tofu.

Mix gently. Serve over oriental style noodles.

VARIATION: Serve over rice instead of noodles.

Reviews

Excellent quick recipe with lots of possible variations depending on what's in the cupboard.
**** over 6 years ago by gallopingourmet

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 265 74% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 412mg17%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 7.0g15%
Vitamin A 5%  Vitamin C 24%
Calcium 24%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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