Spicy Potatoes (Samosa filling)

⁽¹⁾

A wonderful recipe to use

25 minutes Prep: 15 minutes Cook: 10 minutes

13 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	each	baking potatoes	boiled, whole in their peels, cooled, peeled and diced
1	x	nonstick cooking spray	optional
3	tablespoons	water
1	Medium-size	onion	peeled, and minced
1	tablespoon	ginger	fresh, grated
1/4	teaspoon	cayenne pepper	(or any ottening agent to taste)
3	tablespoons	cilantro	finely minced
1	teaspoon	coriander	ground
1	teaspoon	garam masala	(use allspice if you don't have it)
1	teaspoon	cumin	ground
2	tablespoons	amchoor (dried green mango powder)	or lemon juice
1	x	salt	to taste

Directions

I wrapped this stuff in whole wheat tortillas to make a sort of multicultural burrito--pita bread might also work well.

Give a large skillet a squirt of Pam, and briefly sauté the onions.

Add the ginger, cayenne, cilantro and water.

Cover, lower heat and simmer gently.

Add more water as the pan dries out and continue to simmer until you have "an odiferous mulch" (about five minutes, stirring occasionally).

Add the other ingredients and turn everything gently with a spatula to mix as it continues to cook.

Add more water if stuff is sticking.

After another 3-4 minutes it will be ready to eat.

This served two with leftovers, but there were a few other things for dinner as well.

The original recipe called for a cup of defrosted frozen peas to be added with the ginger and cilantro, but I didn't have any.

Other vegetables might work as well--lightly steamed carrots, for example, or mushrooms.

Reviews

A wonderful recipe to use
over 4 years ago by Neraky

-1

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 13 50% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	2%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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