Spicy Malaysian Style Beef

12 hours Prep: 10 minutes Cook: 12 hours

335 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef	lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces
1	each	onion	chopped
1	each	garlic clove	finely chopped
1	tablespoon	jalapeno pepper	finely chopped
1	tablespoon	prepared mustard
1	tablespoon	soy sauce, light
1	teaspoon	coconut flavouring
1	teaspoon	coriander	ground
1/2	teaspoon	ginger	ground
1/4	teaspoon	cumin	ground

Directions

Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly.

Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours.

Serve with brown rice and steamed vegetables if desired.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 335 56% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 241mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 31.0g	62%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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